Thursday 22 May 2008

MILD STEAK MINCE CURRY ( Kiymali kori )


Here is a mild curry dish for those who are not keen on spicy food. Serves 2

YOU NEED
  • 400 g lean steak mince
  • 1 tsp olive oil or no oil if low cal
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 2 tbsp frozen mix peppers
  • 1 tbsp tomato puree OR
  • tin of chopped tomatoes
  • 500 ml water
  • salt and pepper to taste
  • 1 or 2 tsp of garam masala
  • fresh chopped coriander
METHOD

Heat the oil in the frying pan, add the mince, onion, garlic and stir it .Cook until it is brown. Add frozen peppers, tomato puree and water. Salt and pepper to taste. Bring it to boil then simmer with lid on for 15 minutes. Add more water if needed. Add garam masala and cook it further 2-3 minutes. Sprinkle with chopped fresh coriander just before serving.

NOTE: 500 ml water if you are using tomato paste. If you are using tin tomatoes you need less water.

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